Direkt zum Inhalt
20 min Morning Yoga Flow

Einfach

20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow class designed to help you start your day. Chelsea has crafted this sequence to get your body moving and energized. The class features segments like Body Rolls, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, and Triangle Pose. Enjoy the soothing tunes of R&B as you flow through each pose. This class is perfect for anyone looking to incorporate a gentle yoga routine into their morning.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Pharrell Williams, Billie Eilish, Daft Punk, Nile Rodgers

Wiedergabeliste

  • Tropicalia

    Tropicalia

    Blue Six
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • Decade of Summer: The 10s

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Wiedergabeliste

  • Tropicalia

    Tropicalia

    Blue Six
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • Decade of Summer: The 10s

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • The Return Of The Space Cowboy

    Morning Glory

    Jamiroquai

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    3 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

63%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen