
Einfach
20 min Morning Yoga Flow
Erstmals ausgestrahlt am
Aditi Shah
Yoga
Peloton App
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Start your day with the 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Triangle Pose, Warrior 2 Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you move through each pose. Join Aditi Shah and embrace a refreshing start to your morning.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Beyoncé, Billie Eilish, Jess Glynne, Harry Styles
Wiedergabeliste

Relent (Ambient)
Slow Magic![What Was I Made For? [From The Motion Picture "Barbie"]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/7e9767b7-3202-45f4-af2d-0841e4ddb469/big_23UMGIM77779_T1_cvrart.jpg)
What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Where The Light Is
Surfaces
Wiedergabeliste

Relent (Ambient)
Slow Magic![What Was I Made For? [From The Motion Picture "Barbie"]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/7e9767b7-3202-45f4-af2d-0841e4ddb469/big_23UMGIM77779_T1_cvrart.jpg)
What Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Where The Light Is
Surfaces
Music For a Sushi Restaurant
Harry Styles
Kursplan

Warm-up

Sonnengrüße
1 Bewegung
Flow
11 Bewegungen
Endposen

Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%



