Direkt zum Inhalt
20 min Morning Yoga Flow

Einfach

20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Start your day with the 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Triangle Pose, Warrior 2 Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you move through each pose. Join Aditi Shah and embrace a refreshing start to your morning.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Billie Eilish, Jess Glynne, Harry Styles

Wiedergabeliste

  • Float

    Relent (Ambient)

    Slow Magic
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • Where the Light Is

    Where The Light Is

    Surfaces

Wiedergabeliste

  • Float

    Relent (Ambient)

    Slow Magic
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • Where the Light Is

    Where The Light Is

    Surfaces
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    11 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen