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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow is designed to help you begin your day on the right note. The class features a sequence of poses including Triangle Pose, Gate Pose, Extended Side Angle Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you flow through each segment. Join Aditi Shah for an energizing start to your morning.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nina Simone, Jai Wolf, Bassnectar, Campsite Dream

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • Here Comes The Sun

    Here Comes The Sun

    Campsite Dream

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    17 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    1 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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