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20 min Morning Slow Flow

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20 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 20 min Morning Slow Flow, a beginner-level class led by Chelsea Jackson Roberts. This slow flow yoga sequence is designed to help you start your day with ease. Enjoy a pop music playlist as you move through segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, and Wide-Kneed Child's Pose. Chelsea's guidance will help you find balance and calm as you ease into your morning. Join this class to experience a gentle and effective start to your day.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mariah Carey, Joe, Cheryl Lynn, K-Ci & JoJo

Wiedergabeliste

  • Greatest Hits

    Can't Let Go

    Mariah Carey
  • Instant Love (Expanded Edition)

    If This World Were Mine

    Cheryl Lynn
  • My Name Is Joe

    I Wanna Know

    Joe

Wiedergabeliste

  • Greatest Hits

    Can't Let Go

    Mariah Carey
  • Instant Love (Expanded Edition)

    If This World Were Mine

    Cheryl Lynn
  • My Name Is Joe

    I Wanna Know

    Joe
  • All My Life/Tell Me It's Real

    All My Life

    K-Ci & JoJo

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    4 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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