
Mittel
20 min Max Martin Power Flow
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Mariana Fernández for the 20 min Max Martin Power Flow, an intermediate power yoga class. Get ready to flow with Mariana to some of the biggest pop hits of the 21st century, all produced by Max Martin, in our latest Producer Series. The class features segments including Cat Cow, Sun Salutations, High Plank, and Half Boat Pose. Enjoy a rhythmic workout set to pop music that will keep you moving. This session is designed to challenge and energize your practice.
Untertitel: EN, ES
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Ariana Grande, Justin Timberlake, Usher, The Weeknd
Wiedergabeliste

Whataya Want from Me
Adam Lambert
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
It's My Life
Bon Jovi
Wiedergabeliste

Whataya Want from Me
Adam Lambert
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
It's My Life
Bon Jovi
Scream
Usher
Kursplan

Warm-up
3 Bewegungen
Sonnengrüße
1 Bewegung
Flow
3 Bewegungen
Endposen
3 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Core
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Brust
6%
Sekundäre Muskelgruppe
Andere
66%



