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20 min Lofi Slow Flow

20 min Lofi Slow Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 20 min Lofi Slow Flow, a yoga class where the pace is slower than typical yoga flow sessions. In this class, poses are held longer to provide more detailed instruction and a deeper experience of each pose. The class features electronic music to enhance your practice. Key segments include Supine Figure Four Pose and Pigeon Pose Prep. This slow flow session is ideal for those looking to deepen their yoga practice under Nico's guidance.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

emeraldwave, Endel, Lofi Fruits Music, WAR

Wiedergabeliste

  • Lofi Instrumental Pop

    Fly Me To The Moon

    Chill Fruits Music, Lofi Fruits Music
  • Celebration Day

    Celebration Day

    Quadra & Benjamin
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel

Wiedergabeliste

  • Lofi Instrumental Pop

    Fly Me To The Moon

    Chill Fruits Music, Lofi Fruits Music
  • Celebration Day

    Celebration Day

    Quadra & Benjamin
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • Bluewerks Vol. 2: In Full Bloom

    Waves

    Bluewerks, Hallucination Orbit

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Bizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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