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20 min Gospel Yoga Flow

20 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 20 minutes session will guide you through various poses, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, Revolved Seated Forward Fold, and Revolved Seated Straddle Forward Fold. Enjoy the uplifting country music while you move both on and off the mat. Chelsea Jackson Roberts will be your instructor, ensuring you have a fulfilling experience. This class is perfect for anyone looking to connect with their body and breath through yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Sapp, Charlie Haden, Hank Jones, Mississippi Mass Choir

Wiedergabeliste

  • Greatest Hits

    Joy

    The Georgia Mass Choir
  • The N.O.W. Experience

    I Shall Love (Reprise) (feat. Isaiah Templeton)

    Kelontae Gavin, Isaiah Templeton
  • It Remains To Be Seen...

    Your Grace And Mercy

    Mississippi Mass Choir

Wiedergabeliste

  • Greatest Hits

    Joy

    The Georgia Mass Choir
  • The N.O.W. Experience

    I Shall Love (Reprise) (feat. Isaiah Templeton)

    Kelontae Gavin, Isaiah Templeton
  • It Remains To Be Seen...

    Your Grace And Mercy

    Mississippi Mass Choir
  • Marvin Sapp

    Faithful

    Marvin Sapp

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    2 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Große Rückenmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Andere

51%
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