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20 min Gospel Yoga Flow

20 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Experience the 20 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class is designed to lift your spirits with gospel music that will move you both on and off the mat. Enjoy country music as you move through segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, and Runners Lunge. The class also includes Standing Forward Fold Pose, Child's Pose, Thunderbolt Pose, Camel Pose, Supine Figure Four Pose, and Supine Half Frog Pose. Join Chelsea for a 20 minutes session that blends uplifting music with mindful movement.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Donnie McClurkin, The New Jersey Mass Choir, Gods Property, Vickie Winans

Wiedergabeliste

  • Verity: The First Decade, Vol. 1

    We Fall Down (Live)

    Donnie McClurkin
  • Gospel Power

    Praise Him

    The New Jersey Mass Choir
  • Keep The Faith Second Chances

    The Prayer

    Donnie McClurkin

Wiedergabeliste

  • Verity: The First Decade, Vol. 1

    We Fall Down (Live)

    Donnie McClurkin
  • Gospel Power

    Praise Him

    The New Jersey Mass Choir
  • Keep The Faith Second Chances

    The Prayer

    Donnie McClurkin
  • The Essential Kirk Franklin

    He'll Take The Pain Away (Live)

    Gods Property

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    4 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

19%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Unterer Rücken

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

26%
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