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20 min Focus Flow: Skandasana

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20 min Focus Flow: Skandasana

Mittel

20 min Focus Flow: Skandasana

Erstmals ausgestrahlt am 19/10/21

Kirra Michel

Yoga

Peloton App

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Weitere Informationen

Join Kirra Michel for the 20 min Focus Flow Skandasana. This focus flow yoga class is designed to help you build skills for the skandasana posture. Set to alternative music, the class will guide you through a series of movements, including a 45-second Side Lunge Pose segment. The class is intermediate level, making it suitable for those with some yoga experience. Enhance your practice and refine your skandasana technique with Kirra's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jorja Smith, Summer Walker, Sampha, SBTRKT

Wiedergabeliste

  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Be Right Back

    Gone

    Jorja Smith
  • Green Eyes

    Green Eyes

    Arlo Parks
  • Boy King

    Celestial Creatures

    Wild Beasts
  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • Hypnotize

    Hypnotize

    Anna Kova
  • Session 32

    Session 32

    Summer Walker
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Om Namah Shivaya

    Shantala

Wiedergabeliste

  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Be Right Back

    Gone

    Jorja Smith
  • Green Eyes

    Green Eyes

    Arlo Parks
  • Boy King

    Celestial Creatures

    Wild Beasts
  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • Hypnotize

    Hypnotize

    Anna Kova
  • Session 32

    Session 32

    Summer Walker
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Om Namah Shivaya

    Shantala

Kursplan

  • warmup

    Warm-up

    2 min

  • yoga_flow

    Flow

    5 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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20 min Focus Flow: Skandasana | Peloton Yoga-Kurse

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