
Einfach
20 min Focus Flow: Pigeon Pose
Erstmals ausgestrahlt am
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the pigeon pose. This focus flow session will guide you through a sequence of movements, including Downward Facing Dog Pose and Locust Pose, to build the necessary skills. The class features alternative music to keep you engaged throughout the 20 minutes duration. Kristin McGee will lead you through each segment, ensuring a smooth and focused practice. This class is ideal for those looking to enhance their yoga practice with targeted postures.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Mac Miller, Eva Cassidy, Glass Beams, City and Colour
Wiedergabeliste

Come Back to Earth
Mac Miller
Portraits
Bada-Bada
Snake Oil
Glass Beams
Wiedergabeliste

Come Back to Earth
Mac Miller
Portraits
Bada-Bada
Snake Oil
Glass Beams
We Found Each Other in the Dark
City and Colour
Kursplan

Warm-up
1 Bewegung
Flow
16 Bewegungen
Endposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Andere
61%

