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20 min Focus Flow: Half Moon

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20 min Focus Flow: Half Moon

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 20 min Focus Flow Half Moon, an intermediate yoga class designed to build towards the peak pose, Half Moon. This focus flow session will guide you through key segments including Warrior 2 Pose and Half Moon Pose. Set to electronic music, the class aims to enhance your practice and deepen your poses. With a duration of 20 minutes, it is ideal for those looking to fit in a quick yet effective yoga session. Experience the unique approach of Nico Sarani as you work towards mastering the Half Moon pose.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fakear, Nicola Cruz, First Sun of Spring, Luiz Bonfá

Wiedergabeliste

  • Gentle Morning

    Gentle Morning

    First Sun of Spring
  • The Long March (Remix)

    The Long March (Remix)

    Le Trio Joubran
  • EWGA Remixed

    Tadlo (Parra For Cuva Remix)

    Fakear

Wiedergabeliste

  • Gentle Morning

    Gentle Morning

    First Sun of Spring
  • The Long March (Remix)

    The Long March (Remix)

    Le Trio Joubran
  • EWGA Remixed

    Tadlo (Parra For Cuva Remix)

    Fakear
  • Siku

    Siete

    Nicola Cruz

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • yoga_flow

    Flow

    7 Bewegungen

    8 min

  • floor_poses

    Bodenposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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