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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Focus Flow For Riders. This focus flow yoga class is designed to complement your hard work on the Bike, helping you stay fresh and ready for your next workout. You'll move through poses like Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Cow Face Pose, and Fire Log Pose. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to enhance their cycling routine with a targeted yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ellie Goulding, Gregory Porter, TSHA, Fakear

Wiedergabeliste

  • Deep End

    Deep End

    Bennett Coast
  • My Secret Powers

    Outside

    PENNY
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter

Wiedergabeliste

  • Deep End

    Deep End

    Bennett Coast
  • My Secret Powers

    Outside

    PENNY
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Designer

    Weight of the Planets

    Aldous Harding

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    20 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Andere

60%
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