
Mittel
20 min Focus Flow: Floor Poses
Erstmals ausgestrahlt am
Kristin McGee
Yoga
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Join Kristin McGee for a 20 minutes intermediate-level yoga session titled 20 min Focus Flow Floor Poses. This focus flow class is designed to help you build skills surrounding a category of related postures, specifically floor poses. The class includes segments such as Supine Figure Four Pose, Cow Face Pose, and Bound Angle Pose. You'll be guided through these poses while enjoying electronic music. Enhance your practice with Kristin's expert instruction in this focused and engaging session.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
Bonobo, Tiësto, Tiesto, Lost Frequencies
Wiedergabeliste

Noctuary
Bonobo
Dancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiesto, Tiësto
Unfamiliar
Seeb, Goodboys, HRVY
Wiedergabeliste

Noctuary
Bonobo
Dancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiesto, Tiësto
Unfamiliar
Seeb, Goodboys, HRVY
Are You With Me (Radio Edit)
Lost Frequencies
Kursplan

Warm-up

Flow
7 Bewegungen
Endposen
1 Bewegung
Savasana
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Trizeps
6%
Sekundäre Muskelgruppe
Andere
66%



