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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, making it ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to improve flexibility and posture. Get ready to unwind and open up your chest with Kristin.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Justin Bieber, Whitney Houston, The Beatles, Elvis Presley

Wiedergabeliste

  • Legend (Deluxe Edition)

    Is This Love

    Bob Marley & The Wailers
  • 20th Century Masters: The Millennium Collection: Best Of The Jackson 5

    I'll Be There

    Jackson 5
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles

Wiedergabeliste

  • Legend (Deluxe Edition)

    Is This Love

    Bob Marley & The Wailers
  • 20th Century Masters: The Millennium Collection: Best Of The Jackson 5

    I'll Be There

    Jackson 5
  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • Purpose (Deluxe)

    Love Yourself

    Justin Bieber

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    17 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Andere

49%
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