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20 min Evening Yoga Flow

Mittel

20 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for a 20 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class features a series of poses including Standing Straddle Forward Fold Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. Enjoy the calming benefits of yoga while listening to pop music. Kristin will guide you through each pose to ensure you have a smooth and relaxing experience. This class is perfect for those looking to unwind and relax in the evening.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jack Johnson, Enya, Pentatonix, Gregory Alan Isakov

Wiedergabeliste

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Head Over Heels

    Head Over Heels

    Japanese Breakfast
  • Dark, Dark, Dark

    Dark, Dark, Dark

    Gregory Alan Isakov

Wiedergabeliste

  • Breakdown

    Constellations (Acoustic Version) (feat. Kaukahi)

    Jack Johnson, Kaukahi
  • Head Over Heels

    Head Over Heels

    Japanese Breakfast
  • Dark, Dark, Dark

    Dark, Dark, Dark

    Gregory Alan Isakov
  • Christmas Secrets

    White Is in the Winter Night

    Enya

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    6 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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