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20 min Evening Yoga Flow

Mittel

20 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This intermediate yoga flow class will guide you through a series of poses including Child's Pose, Mountain Pose, Crescent Lunge Pose, Low Lunge Twist Pose, Standing Straddle Forward Fold Pose, and Downward Facing Dog Pose. Enjoy the soothing rhythms of R&B music as you move through each segment. Kirra's expertise will help you navigate this sequence with ease. This class is perfect for those looking to wind down their evening with a structured yoga practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Labrinth, Tourist, XXXTENTACION, Montell Fish

Wiedergabeliste

  • Imagination & the Misfit Kid

    Imagination

    Labrinth
  • Pretty Dreamer / Petty Lover

    Petty Lover

    Jaz Karis
  • Beautiful Sadness (Acoustic EP)

    Killer Queen (Acoustic Version)

    Fil Bo Riva

Wiedergabeliste

  • Imagination & the Misfit Kid

    Imagination

    Labrinth
  • Pretty Dreamer / Petty Lover

    Petty Lover

    Jaz Karis
  • Beautiful Sadness (Acoustic EP)

    Killer Queen (Acoustic Version)

    Fil Bo Riva
  • Wasted Youth

    Once A Friend

    Diana Gordon

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    15 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
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