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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class features a relaxing sequence set to soothing R&B music. You'll move through poses like Easy Seat Pose, Child's Pose, and Fire Log Pose. Each segment is carefully timed to ensure a smooth and calming experience. Let Anna guide you through this evening routine to unwind and relax.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

H.E.R., Bryson Tiller, Sigur Rós, Meditation

Wiedergabeliste

  • All That Remains

    All That Remains

    Phaeleh
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Fall in Love with You.

    Fall in Love with You.

    Montell Fish

Wiedergabeliste

  • All That Remains

    All That Remains

    Phaeleh
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Fall in Love with You.

    Fall in Love with You.

    Montell Fish
  • Takk...

    Heysátan

    Sigur Rós

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    10 min

  • yoga_flow

    Flow

    1 Bewegung

    4 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

55%
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