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20 min Classical Slow Flow

20 min Classical Slow Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 20 min Classical Slow Flow, a slow flow yoga class set to the music of iconic composers. This class features a classical music genre to enhance your practice. You will move through segments including Crescent Lunge Pose, Lizard Pose, Cow Face Pose, and Pigeon Pose Prep. The class is designed to offer a relaxing and focused flow. Experience the calming influence of classical music as you practice with Aditi Shah.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Janos Starker, János Starker, Max Richter, Yo-Yo Ma

Wiedergabeliste

  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Tchaikovsky, Saint Saens, Ginastera

    Andante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)

    Sol Gabetta

Wiedergabeliste

  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Tchaikovsky, Saint Saens, Ginastera

    Andante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)

    Sol Gabetta
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 min

  • yoga_flow

    Flow

    7 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

65%
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