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20 min AFO Yoga Flow: Flume

20 min AFO Yoga Flow: Flume

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min AFO Yoga Flow Flume, your front-row ticket to another AFO '22 show. This yoga flow class features electronic music that will set the vibe and get you ready to move. The class includes segments such as Mountain Pose, Cat Cow, Half Splits Pose, Rock Star Pose, and Extended Side Angle Pose. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Experience the unique blend of music and movement with Kirra Michel guiding you through each pose.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Flume, Tove Lo, Glass Animals, Kai

Wiedergabeliste

  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Flume

    Holdin On

    Flume

Wiedergabeliste

  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Flume

    Holdin On

    Flume
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_flow

    Flow

    13 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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