Direkt zum Inhalt
20 min 90s Yoga Flow

20 min 90s Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min 90s Yoga Flow, a yoga flow class set to nostalgic 90s pop music. This class will guide you through a series of poses including Cat Cow, Thread the Needle Pose, Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Pyramid Pose, Eagle Pose, Warrior 3 Pose, and Revolved Triangle Pose. The session is designed to help you dance and work your way through a 90s-themed yoga experience. Anna Greenberg will lead you through each pose, ensuring a balanced and engaging practice. Enjoy the rhythm of 90s pop as you flow through this invigorating yoga class.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mariah Carey, TLC, Alanis Morissette, Jamiroquai

Wiedergabeliste

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Summer Songs

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • Glorious: The Singles 97-07

    Wishing I Was There

    Natalie Imbruglia

Wiedergabeliste

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Summer Songs

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • Glorious: The Singles 97-07

    Wishing I Was There

    Natalie Imbruglia
  • Crazysexycool

    Waterfalls

    TLC

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    20 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen