
Mittel
20 min 2nd Trimester Morning Yoga Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Anna Greenberg for the 20 min 2nd Trimester Morning Yoga Flow, designed specifically for expecting mothers in their second trimester. This intermediate-level family & pre/postnatal yoga class will help you start your day with gentle movements and stretches. Enjoy the flow to the sounds of alternative music as you move through segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna's thoughtful sequence aims to provide a balanced practice to greet the day. Please consult your doctor before participating if you are pregnant.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Lauryn Hill, James Blake, Ms. Lauryn Hill, Rhye
Wiedergabeliste

Petal
Raveena
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Can't Believe The Way We Flow
James Blake
Wiedergabeliste

Petal
Raveena
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Can't Believe The Way We Flow
James Blake
Open
Rhye
Kursplan

Warm-up
7 Bewegungen
Sonnengrüße
5 Bewegungen
Flow
1 Bewegung
Endposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Brust
7%
Tertiäre Muskelgruppe
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%


