
Mittel
15 min Yoga Flow
Erstmals ausgestrahlt am
Nico Sarani
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Nico Sarani for the 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Camel Pose and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus. Get ready to flow and connect with your breath.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Lambert, Yoga Sound, Boom Bip, Lo Mimieux
Wiedergabeliste
Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]
Boom BipNever the Same
Supreme Beings of LeisureUnknown
Tuvaband
Wiedergabeliste
Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]
Boom BipNever the Same
Supreme Beings of LeisureUnknown
TuvabandSunshine
Yoga Sound
Kursplan
Warm-up
1 BewegungFlow
1 BewegungBodenposen
3 Bewegungen
Körperaktivität
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%