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15 min Yoga Flow

Mittel

15 min Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Camel Pose and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus. Get ready to flow and connect with your breath.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lambert, Yoga Sound, Boom Bip, Lo Mimieux

Wiedergabeliste

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Supreme Beings Of Leisure

    Never the Same

    Supreme Beings of Leisure
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband

Wiedergabeliste

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Supreme Beings Of Leisure

    Never the Same

    Supreme Beings of Leisure
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband
  • 2 Hour Yoga Class: Meditative World Fusion Music

    Sunshine

    Yoga Sound

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    4 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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