
Mittel
15 min Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
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Join Denis Morton for 15 min Yoga Flow, an intermediate-level class that focuses on strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments such as High Side Plank and Side Plank Leg Raise. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for anyone looking to enhance their yoga practice.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Thievery Corporation, Blockhead, NADI, Deadly Affair
Wiedergabeliste

Indra
Thievery Corporation
Quiet Storm
Blockhead
Who Needs Forever (Thievery Corporation Mix)
Deadly Affair
Wiedergabeliste

Indra
Thievery Corporation
Quiet Storm
Blockhead
Who Needs Forever (Thievery Corporation Mix)
Deadly Affair
Prana Energy
NADI
Kursplan

Warm-up

Flow
9 Bewegungen
Körperaktivität
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Schultern
6%
Sekundäre Muskelgruppe
Andere
66%
