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15 min Yoga Flow

Mittel

15 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 15 min Yoga Flow, an intermediate-level class that focuses on strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments such as High Side Plank and Side Plank Leg Raise. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for anyone looking to enhance their yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Thievery Corporation, Blockhead, NADI, Deadly Affair

Wiedergabeliste

  • The Mirror Conspiracy

    Indra

    Thievery Corporation
  • Downtown Science

    Quiet Storm

    Blockhead
  • The Very Best of Smooth Jazz

    Who Needs Forever (Thievery Corporation Mix)

    Deadly Affair

Wiedergabeliste

  • The Mirror Conspiracy

    Indra

    Thievery Corporation
  • Downtown Science

    Quiet Storm

    Blockhead
  • The Very Best of Smooth Jazz

    Who Needs Forever (Thievery Corporation Mix)

    Deadly Affair
  • Deep Breathing with Tai Chi

    Prana Energy

    NADI

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    9 Bewegungen

    10 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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