
15 min Stacking Stuffer: Standing Yoga
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for the 15 min Stacking Stuffer Standing Yoga class. This yoga anywhere session allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. The class features a series of poses including Mountain Pose, Standing Side Bend, Standing Forward Fold Pose, Body Rolls, Dancer Pose, Extended Hand to Big Toe Pose, Chair Pose, and Shoulder Rolls. Enjoy the rhythm of R&B music as you move through each segment. This quick 15 minutes class is perfect for fitting yoga into your busy day.
Untertitel: EN, ES
Mit Musik von
Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah
Wiedergabeliste

One In A Million
Aaliyah
Pony
Ginuwine
The Rain (Supa Dupa Fly)
Missy Elliott
Wiedergabeliste

One In A Million
Aaliyah
Pony
Ginuwine
The Rain (Supa Dupa Fly)
Missy Elliott
Cry Me a River
Justin Timberlake
Kursplan

Flow
18 Bewegungen
Körperaktivität
Gesäßmuskeln
10%
Tertiäre Muskelgruppe
Hüften
10%
Tertiäre Muskelgruppe
Unterer Rücken
10%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Core
8%
Sekundäre Muskelgruppe
Andere
53%
