Direkt zum Inhalt
15 min Slow Flow

Mittel

15 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 15 min Slow Flow, an intermediate yoga class. This slow flow session features poses held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Child's Pose, Hero Pose, Camel Pose, and Supine One Leg Twist Pose. Enjoy the calming atmosphere with classical music as you move through each pose. This class is perfect for those looking to deepen their yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Yo-Yo Ma, Massimo Faraò, Patricia Spero

Wiedergabeliste

  • Classical Harp

    Gymnopedies No. 1

    Patricia Spero
  • Bach: Cello Suites Nos. 1-6, BWV 1007-1012

    Cello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II

    Yo-Yo Ma
  • Greatest Hits & Soundtracks, 70 Songs ...On Piano

    Amazing Grace

    Massimo Faraò

Wiedergabeliste

  • Classical Harp

    Gymnopedies No. 1

    Patricia Spero
  • Bach: Cello Suites Nos. 1-6, BWV 1007-1012

    Cello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II

    Yo-Yo Ma
  • Greatest Hits & Soundtracks, 70 Songs ...On Piano

    Amazing Grace

    Massimo Faraò

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    6 min

  • floor_poses

    Bodenposen

    7 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

61%
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