
15 min Restorative
Erstmals ausgestrahlt am
Nico Sarani
Yoga
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Join Nico Sarani for 15 min Restorative, a calming restorative yoga session. In this class, poses are held for longer durations with the assistance of aids to reduce effort. These exercises are designed to help you cultivate relaxation and calm your nervous system. The class features soothing classical music to enhance your experience. This session is ideal for those looking to feel restored and rejuvenated.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
Ólafur Arnalds, Nils Frahm, Alexis Ffrench, Lambert
Wiedergabeliste
Stay In The Dark
LambertBluebird
Alexis FfrenchTogether
Austin Farwell, A N T I T H E S I S
Wiedergabeliste
Stay In The Dark
LambertBluebird
Alexis FfrenchTogether
Austin Farwell, A N T I T H E S I SOde
Nils Frahm
Kursplan
Restorative Yoga
Savasana