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15 min Restorative

15 min Restorative

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 15 min Restorative, a calming restorative yoga session. In this class, poses are held for longer durations with the assistance of aids to reduce effort. These exercises are designed to help you cultivate relaxation and calm your nervous system. The class features soothing classical music to enhance your experience. This session is ideal for those looking to feel restored and rejuvenated.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Ólafur Arnalds, Nils Frahm, Alexis Ffrench, Lambert

Wiedergabeliste

  • music

    Stay In The Dark

    Lambert
  • Bluebird

    Bluebird

    Alexis Ffrench
  • Auspicious Pt. I

    Together

    Austin Farwell, A N T I T H E S I S

Wiedergabeliste

  • music

    Stay In The Dark

    Lambert
  • Bluebird

    Bluebird

    Alexis Ffrench
  • Auspicious Pt. I

    Together

    Austin Farwell, A N T I T H E S I S
  • Late Night Tales: Hot Chip

    Ode

    Nils Frahm

Kursplan

  • yoga_final_poses

    Restorative Yoga

    12 min

  • yoga_savasana

    Savasana

    3 min

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