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15 min Power Yoga

Mittel

15 min Power Yoga

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 15 min Power Yoga, an intermediate-level class designed to flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the beats of electronic music as you move through segments like High Plank and Forearm Plank. Enhance your practice and challenge yourself with this invigorating yoga class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

David Guetta, Fatboy Slim, Lana Del Rey, Cedric Gervais

Wiedergabeliste

  • Ultra Trance 09

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Silver Eye (Deluxe Edition)

    Ocean (feat. Dave Gahan) (feat. Dave Gahan)

    Goldfrapp, Dave Gahan
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais

Wiedergabeliste

  • Ultra Trance 09

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Silver Eye (Deluxe Edition)

    Ocean (feat. Dave Gahan) (feat. Dave Gahan)

    Goldfrapp, Dave Gahan
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Why Do You Lie To Me (feat. Lil Baby)

    Why Do You Lie To Me (feat. Lil Baby)

    Topic, A7S, Lil Baby

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    9 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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