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15 min Ellie Goulding Power Flow

Mittel

15 min Ellie Goulding Power Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 15 min Ellie Goulding Power Flow, an intermediate-level power yoga class. Move to the sounds of Ellie Goulding in this 15 minutes session, part of our annual music celebration. The class features pop music and includes segments such as High Plank and Boat Pose. This class is designed to elevate your yoga practice with dynamic movements. Experience a unique blend of music and flow with Mariana as your guide.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ellie Goulding, Calvin Harris

Wiedergabeliste

  • Lights

    Lights (Single Version)

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding

Wiedergabeliste

  • Lights

    Lights (Single Version)

    Ellie Goulding
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Outside (feat. Ellie Goulding)

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Halcyon Days

    Burn

    Ellie Goulding

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    8 min

  • yoga_flow

    Flow

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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