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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 10 min Yoga Flow, a beginner-friendly yoga class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments like Downward Facing Dog Pose, Sun Salutations, Tree Pose, and Easy Seat Pose. You'll work on developing strength, flexibility, and balance throughout the session. Enjoy the class with a pop music backdrop to keep you motivated.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ellie Goulding, Amber Mark, Chloe x Halle, Anna of the North

Wiedergabeliste

  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Lights (Sped Up Version)

    Lights (Single Version)

    Ellie Goulding
  • Ungodly Hour (Chrome Edition)

    Do It

    Chloe x Halle

Wiedergabeliste

  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Lights (Sped Up Version)

    Lights (Single Version)

    Ellie Goulding
  • Ungodly Hour (Chrome Edition)

    Do It

    Chloe x Halle
  • Us (Acoustic)

    Us (Acoustic)

    Anna of the North

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    4 Bewegungen

    4 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    2 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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