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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 10 min Yoga Flow, a beginner-friendly class designed to help you connect movement with breath. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, enhancing your strength, flexibility, and balance. The class features an electronic music genre to keep you energized throughout the session. As you move through the practice, you'll hone your inner focus and develop a deeper connection with your body. This yoga flow class is perfect for those looking to integrate mindful movement into their routine.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, Amanaska

Wiedergabeliste

  • Buddha Bar IX

    Sleep

    Amanaska
  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby

Wiedergabeliste

  • Buddha Bar IX

    Sleep

    Amanaska
  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby

Kursplan

  • warmup

    Warm-up

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    3 Bewegungen

    3 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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