
Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Nico Sarani
Yoga
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Join Nico Sarani for a 10 min Yoga Flow. This intermediate-level, vinyasa-style yoga class will have you flowing from one pose to the next, linking each movement with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Standing Side Bend and Cobra Pose. Enjoy the rhythm of hip-hop/rap music as you move through your practice.
Untertitel: DE, EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
J Dilla, Sarah, the Illstrumentalist, Frankie Stew and Harvey Gunn, Justnormal
Wiedergabeliste

Sometimes (Remix Instrumental)
J Dilla![Breathing Exercises [The Instrumentals]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/a04a02eb-91c0-4222-9b62-52ecc7b05327/product/03d19174-9040-48d1-88c8-035ab745c07d/big_5037300890999.jpg)
Electric Scooter [Instrumental]
Frankie Stew and Harvey Gunn
Rainy Sunday
Henyao
Wiedergabeliste

Sometimes (Remix Instrumental)
J Dilla![Breathing Exercises [The Instrumentals]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/a04a02eb-91c0-4222-9b62-52ecc7b05327/product/03d19174-9040-48d1-88c8-035ab745c07d/big_5037300890999.jpg)
Electric Scooter [Instrumental]
Frankie Stew and Harvey Gunn
Rainy Sunday
Henyao
Blue Birds
Justnormal
Kursplan

Warm-up
4 Bewegungen
Flow
1 Bewegung
Bodenposen
2 Bewegungen
Körperaktivität
Core
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Große Rückenmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%

