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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Experience the 10 min Yoga Flow with Mariana Fernández. This intermediate-level class features an active, vinyasa-style yoga session where you'll flow from one pose to the next, linking movements with your breath. Focus on developing your strength, flexibility, and balance. The class includes segments like Revolved Downward-Facing Dog and Wide-Kneed Child's Pose. Enjoy the alternative music genre as you engage in this yoga flow.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Maggie Rogers, Kacey Musgraves, Noah Kahan, Zach Bryan

Wiedergabeliste

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • Dawns (feat. Maggie Rogers)

    Dawns (feat. Maggie Rogers)

    Zach Bryan, Maggie Rogers
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Wiedergabeliste

  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • Dawns (feat. Maggie Rogers)

    Dawns (feat. Maggie Rogers)

    Zach Bryan, Maggie Rogers
  • The Night We Met (feat. Phoebe Bridgers)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Kursplan

  • yoga_flow

    Flow

    5 Bewegungen

    10 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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