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10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Expect to engage in Eagle Pose and Revolved Half Moon Pose as part of the flow. The class is set to a pop music playlist to keep you energized throughout. Discover a new level of inner focus with Kristin's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Matte

Mit Musik von

José González, Surfaces, Oh Wonder, BENEE

Wiedergabeliste

  • I Can't Help But Feel

    I Can't Help But Feel

    Surfaces
  • Lychee

    Never Ending

    BENEE
  • 22 Break

    Free

    Oh Wonder

Wiedergabeliste

  • I Can't Help But Feel

    I Can't Help But Feel

    Surfaces
  • Lychee

    Never Ending

    BENEE
  • 22 Break

    Free

    Oh Wonder
  • Local Valley (Deluxe)

    El Invento

    José González

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    9 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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