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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Yoga Flow, a beginner-friendly class designed to guide you through a series of vinyasa-style poses. You'll flow from one pose to the next, linking your movements with your breath. This class will help you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through segments like Mountain Pose and Warrior 3 Pose. Perfect for those looking to hone their inner focus in a short, effective session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Amber Mark, The Lumineers, slenderbodies, Mia Mark

Wiedergabeliste

  • king & queen (acoustic)

    queen (acoustic)

    slenderbodies
  • Cleopatra

    Ophelia

    The Lumineers
  • 3:33am

    Monsoon (feat. Mia Mark)

    Amber Mark, Mia Mark

Wiedergabeliste

  • king & queen (acoustic)

    queen (acoustic)

    slenderbodies
  • Cleopatra

    Ophelia

    The Lumineers
  • 3:33am

    Monsoon (feat. Mia Mark)

    Amber Mark, Mia Mark
  • hemispheres

    All Good

    Garrett Kato

Kursplan

  • yoga_flow

    Flow

    6 Bewegungen

    9 min

  • yoga_final_poses

    Endposen

    1 min

Körperaktivität

Body Activity

Core

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

64%
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