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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 10 min Yoga Flow, a beginner-level class designed to flow from one pose to the next in a vinyasa style. This session will help you hone your inner focus while developing strength, flexibility, and balance. The class features poses like Low Lunge Twist Pose and High Side Plank, all set to classical music. Whether you're new to yoga or looking to refine your practice, this class offers a structured yet fluid approach. Take a moment to connect with your breath and body under Denis Morton's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Matte

Mit Musik von

Vitamin String Quartet, Ramin Djawadi, Eneide

Wiedergabeliste

  • This Hollow Scene

    Gravity & Growth

    Eneide
  • Metamorphic: VSQ Performs Tool, Vol. 2

    Lateralus

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    I Promise 

    Ramin Djawadi

Wiedergabeliste

  • This Hollow Scene

    Gravity & Growth

    Eneide
  • Metamorphic: VSQ Performs Tool, Vol. 2

    Lateralus

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    I Promise 

    Ramin Djawadi

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    9 Bewegungen

    7 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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