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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Cat Cow, Thread the Needle Pose, Extended Side Angle Pose, Pigeon Pose Prep, Downward Facing Dog Pose, and Easy Seat Pose. Enjoy the rhythm of pop music as you hone your inner focus throughout the session. This class is perfect for those looking to deepen their yoga practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Radiohead, Extreme, Maxence Cyrin

Wiedergabeliste

  • Extreme II - Pornograffitti

    More Than Words

    Extreme
  • Clueless / Original Motion Picture Soundtrack

    Fake Plastic Trees (Acoustic Version)

    Radiohead
  • Man Up (Original Motion Picture Soundtrack)

    Where Is My Mind?

    Maxence Cyrin

Wiedergabeliste

  • Extreme II - Pornograffitti

    More Than Words

    Extreme
  • Clueless / Original Motion Picture Soundtrack

    Fake Plastic Trees (Acoustic Version)

    Radiohead
  • Man Up (Original Motion Picture Soundtrack)

    Where Is My Mind?

    Maxence Cyrin

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • yoga_flow

    Flow

    8 Bewegungen

    7 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Andere

60%
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