
Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
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Join Denis Morton for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Cat Cow, Thread the Needle Pose, Extended Side Angle Pose, Pigeon Pose Prep, Downward Facing Dog Pose, and Easy Seat Pose. Enjoy the rhythm of pop music as you hone your inner focus throughout the session. This class is perfect for those looking to deepen their yoga practice.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Radiohead, Extreme, Maxence Cyrin
Wiedergabeliste

More Than Words
Extreme
Fake Plastic Trees (Acoustic Version)
Radiohead
Where Is My Mind?
Maxence Cyrin
Wiedergabeliste

More Than Words
Extreme
Fake Plastic Trees (Acoustic Version)
Radiohead
Where Is My Mind?
Maxence Cyrin
Kursplan

Warm-up
2 Bewegungen
Flow
8 Bewegungen
Körperaktivität
Unterer Rücken
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Andere
60%
