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10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 10 min Yoga Flow class, an intermediate-level session designed to enhance strength, flexibility, and balance. This yoga flow class will guide you through a vinyasa-style sequence, seamlessly linking movements with your breath. The class includes various segments such as Standing Forward Fold Pose, Triangle Pose, Vasisthasana, Sugar Cane Pose, Half Moon Pose, Child's Pose, and Bound Angle Pose. Set to electronic music, this class will help you hone your inner focus as you transition smoothly from one pose to the next. Experience a well-rounded practice with expert guidance from Anna.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Kaskade, Christine and the Queens, Mishegas, Christine And The Queens

Wiedergabeliste

  • music

    Take U There

    PYFER, Classic Unknwn, Kaskade, Donricky, LSSA
  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Have Me

    Have Me

    Mishegas

Wiedergabeliste

  • music

    Take U There

    PYFER, Classic Unknwn, Kaskade, Donricky, LSSA
  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Have Me

    Have Me

    Mishegas
  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills

Kursplan

  • warmup

    Warm-up

    2 min

  • yoga_flow

    Flow

    16 Bewegungen

    8 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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