
Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Anna Greenberg for the 10 min Yoga Flow class, an intermediate-level session designed to enhance strength, flexibility, and balance. This yoga flow class will guide you through a vinyasa-style sequence, seamlessly linking movements with your breath. The class includes various segments such as Standing Forward Fold Pose, Triangle Pose, Vasisthasana, Sugar Cane Pose, Half Moon Pose, Child's Pose, and Bound Angle Pose. Set to electronic music, this class will help you hone your inner focus as you transition smoothly from one pose to the next. Experience a well-rounded practice with expert guidance from Anna.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Workout-Matte
- Yoga-Block
Mit Musik von
Kaskade, Christine and the Queens, Mishegas, Christine And The Queens
Wiedergabeliste
Take U There
PYFER, Classic Unknwn, Kaskade, Donricky, LSSA
Tilted
Christine And The Queens, Christine and the Queens
Have Me
Mishegas
Wiedergabeliste
Take U There
PYFER, Classic Unknwn, Kaskade, Donricky, LSSA
Tilted
Christine And The Queens, Christine and the Queens
Have Me
Mishegas
Tsuki's Tears
Ward Wills
Kursplan

Warm-up

Flow
16 Bewegungen
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Andere
61%
