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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Experience the 10 min Standing Yoga class with Nico Sarani. This yoga session is designed so you can practice anywhere, whether you're at the office, at the airport, or in a queue. The class includes poses such as Mountain Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you engaged. Join Nico Sarani for a convenient and effective yoga practice.

Explizit

Untertitel: DE, EN

Mit Musik von

Outkast, Yeah Yeah Yeahs, Cigarettes After Sex, OutKast

Wiedergabeliste

  • It's Blitz! (Deluxe Edition)

    Soft Shock

    Yeah Yeah Yeahs
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Wiedergabeliste

  • It's Blitz! (Deluxe Edition)

    Soft Shock

    Yeah Yeah Yeahs
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    10 Bewegungen

    6 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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