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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features a pop music genre to keep you engaged. The session includes segments like Mountain Pose, Chair Pose, High Lunge Pose, Low Lunge Twist Pose, Standing Forward Fold Pose, Low Lunge Pose, Warrior 2 Pose, Peaceful Warrior Pose, Extended Side Angle Pose, and Side Lunge Pose. Each segment is carefully timed to fit perfectly into the 10 minutes duration. Take a moment for yourself and enjoy this convenient and refreshing yoga practice.

Untertitel: EN, ES

Mit Musik von

Prince, Bruce Springsteen, Inxs, INXS

Wiedergabeliste

  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution
  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen

Wiedergabeliste

  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution
  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen

Kursplan

  • yoga_flow

    Flow

    30 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
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