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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Standing Yoga class. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features segments like Eagle Pose, Standing Forward Fold Pose, Cat Cow, and Tree Pose. Enjoy the session with pop music to keep you motivated. This class is perfect for fitting a quick yoga session into your busy day.

Untertitel: EN

Mit Musik von

Train, Peter Gabriel, Bob Marley & The Wailers, Bob Marley & The Wailers

Wiedergabeliste

  • Save Me, San Francisco

    Hey, Soul Sister

    Train
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • So (25th Anniversary Deluxe Edition)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Wiedergabeliste

  • Save Me, San Francisco

    Hey, Soul Sister

    Train
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • So (25th Anniversary Deluxe Edition)

    In Your Eyes (2012 Remaster)

    Peter Gabriel
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    12 Bewegungen

    7 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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