
10 min Standing Yoga
Erstmals ausgestrahlt am
Kirra Michel
Yoga
Peloton App
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Join Kirra Michel for 10 min Standing Yoga, a convenient class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session is perfect for fitting yoga into your busy day. The class features electronic music to keep you focused and energized. You'll spend the entire 10 minutes in Mountain Pose, which is ideal for a quick yet effective yoga practice. This yoga anywhere class is a great way to incorporate mindfulness into your routine.
Untertitel: EN, ES
Mit Musik von
Jorja Smith, Maverick Sabre, WILLOW, Rationale
Wiedergabeliste

Slow Down (feat. Jorja Smith)
Maverick Sabre, Jorja Smith
Oil and Water
Rationale
Florence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Wiedergabeliste

Slow Down (feat. Jorja Smith)
Maverick Sabre, Jorja Smith
Oil and Water
Rationale
Florence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Interlude
Willow, THE ANXIETY, Tyler Cole, WILLOW
Kursplan

Flow
2 Bewegungen
Körperaktivität
Core
10%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Sekundäre Muskelgruppe
Trapezmuskeln
8%
Sekundäre Muskelgruppe
Waden
7%
Sekundäre Muskelgruppe
Gesäßmuskeln
7%
Sekundäre Muskelgruppe
Andere
60%


