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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Standing Yoga, a convenient class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session is perfect for fitting yoga into your busy day. The class features electronic music to keep you focused and energized. You'll spend the entire 10 minutes in Mountain Pose, which is ideal for a quick yet effective yoga practice. This yoga anywhere class is a great way to incorporate mindfulness into your routine.

Untertitel: EN, ES

Mit Musik von

Jorja Smith, Maverick Sabre, WILLOW, Rationale

Wiedergabeliste

  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.

Wiedergabeliste

  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • THE ANXIETY

    Interlude

    Willow, THE ANXIETY, Tyler Cole, WILLOW

Kursplan

  • yoga_flow

    Flow

    2 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

10%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Trapezmuskeln

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Gesäßmuskeln

7%
Sekundäre Muskelgruppe

Andere

60%
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