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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Standing Yoga, a convenient way to practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class allows you to integrate yoga into your daily routine. With a duration of just 10 minutes, it's easy to fit into any schedule. This yoga anywhere class is designed to help you stay active and mindful throughout your day. Enjoy the flexibility and accessibility that this session offers.

Untertitel: EN

Mit Musik von

Glass Animals, KAYTRANADA, Tourist, St. South

Wiedergabeliste

  • Missing Link

    Your Time (feat. KAYTRANADA)

    Nick Murphy, KAYTRANADA
  • Glass Animals

    Black Mambo

    Glass Animals
  • Does Your Brain Ever Get This Loud?

    Does Your Brain Ever Get This Loud?

    St. South

Wiedergabeliste

  • Missing Link

    Your Time (feat. KAYTRANADA)

    Nick Murphy, KAYTRANADA
  • Glass Animals

    Black Mambo

    Glass Animals
  • Does Your Brain Ever Get This Loud?

    Does Your Brain Ever Get This Loud?

    St. South
  • Wild

    11.12

    Tourist

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    3 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    7 min

Körperaktivität

Body Activity

Core

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Andere

44%
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