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10 min Standing Yoga

10 min Standing Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 10 min Standing Yoga, a session designed to help you practice yoga wherever you are, be it at the office, the airport, or even in a long line at the store. This class offers the flexibility to engage in yoga in any setting. The class features alternative music to enhance your practice. As part of the yoga anywhere series, it is structured to fit into your busy schedule. Take a moment to connect with yourself in this 10 minutes session led by Aditi Shah.

Untertitel: EN

Mit Musik von

Maggie Rogers, King Princess, Sylvan Esso, Chloe x Halle

Wiedergabeliste

  • Frequency

    Frequency

    Sylvan Esso
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Cheap Queen (Deluxe)

    Hit the Back

    King Princess

Wiedergabeliste

  • Frequency

    Frequency

    Sylvan Esso
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Cheap Queen (Deluxe)

    Hit the Back

    King Princess
  • Kicker

    Hypnotic

    Zella Day

Kursplan

  • stretching_yoga_flexibility

    Yoga

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Core

7%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

58%
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