
10 min Restorative
Erstmals ausgestrahlt am
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.
Untertitel: EN, ES
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Meditation, Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka
Wiedergabeliste

Divine Intervention
Meditation
Inner Calm
Chris Beaty
Layers Expanding Time (From "Lion" Soundtrack)
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Wiedergabeliste

Divine Intervention
Meditation
Inner Calm
Chris Beaty
Layers Expanding Time (From "Lion" Soundtrack)
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Kursplan

Restorative Yoga
3 Bewegungen
Körperaktivität
Brust
43%
Tertiäre Muskelgruppe
Mittlerer Rücken
29%
Sekundäre Muskelgruppe
Schultern
28%
Sekundäre Muskelgruppe
