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10 min Morning Yoga Flow

Mittel

10 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with the 10 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow is designed to help you begin your morning. You'll enjoy a sequence that includes Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Standing Forward Fold Pose, and Child's Pose. The class features pop music to keep you energized throughout. Join Chelsea for a refreshing start to your day.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Beatles, Yiruma, Al Jarreau

Wiedergabeliste

  • Sgt. Pepper's Lonely Hearts Club Band (Remastered)

    She's Leaving Home (Remastered 2009)

    The Beatles
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • All Fly Home

    She's Leaving Home

    Al Jarreau

Wiedergabeliste

  • Sgt. Pepper's Lonely Hearts Club Band (Remastered)

    She's Leaving Home (Remastered 2009)

    The Beatles
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • All Fly Home

    She's Leaving Home

    Al Jarreau

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    3 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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