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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 10 min Listening Party Yoga Flow, a theme yoga class that combines movement with a curated playlist. Go on a music discovery journey as you move through unique indie tracks, rare deep cuts, and exciting new artists. This class features electronic music to enhance your experience. One of the segments you'll encounter is the Low Lunge Pose with Quad Stretch, designed to deepen your practice. Enjoy this immersive 10 minutes session with Denis guiding you through each pose.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

United Freedom Collective, Weval, Noah Gundersen, Plano

Wiedergabeliste

  • If This Is The End

    If This Is the End

    Noah Gundersen
  • Remember

    Is That How You Feel It

    Weval
  • Space Intention (feat. The Social Singing Choir)

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir

Wiedergabeliste

  • If This Is The End

    If This Is the End

    Noah Gundersen
  • Remember

    Is That How You Feel It

    Weval
  • Space Intention (feat. The Social Singing Choir)

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Plano

    Regresar

    Plano

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    7 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Bizeps

6%
Sekundäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

65%
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