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10 min Focus Flow: Locust Pose

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10 min Focus Flow: Locust Pose

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 10 min Focus Flow Locust Pose class. This intermediate yoga session is designed to help you build skills for the locust pose. The class features a focus flow type and includes a curated alternative music genre to enhance your experience. You'll move through segments such as Cat Cow, Upward Facing Dog Pose, and Locust Pose. Perfect for those looking to deepen their practice under Mariana's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Seal, Birdy, Tones And I, Tones And I

Wiedergabeliste

  • Welcome To The Madhouse

    Fly Away

    Tones And I
  • Hits

    Fly Like an Eagle

    Seal
  • Wings

    Wings

    Birdy

Wiedergabeliste

  • Welcome To The Madhouse

    Fly Away

    Tones And I
  • Hits

    Fly Like an Eagle

    Seal
  • Wings

    Wings

    Birdy
  • Ultimate Collection

    Just Like Heaven

    Katie Melua

Kursplan

  • yoga_flow

    Flow

    7 Bewegungen

    10 min

Körperaktivität

Body Activity

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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