
10 min Focus Flow: For Runners
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
Peloton App
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Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Half Splits Pose and Thunderbolt Pose to help you feel fresh and ready for your next workout. Mariana will guide you through each pose, ensuring you get the most out of your practice. The class is 10 minutes long, making it a perfect addition to your routine. Get ready to enhance your running performance with this targeted yoga session.
Untertitel: EN
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Coldplay, Imagine Dragons, The Chainsmokers, Kings of Leon
Wiedergabeliste
Follow You
Imagine DragonsSomething Just Like This
The Chainsmokers, ColdplayJust Say Yes
Snow Patrol
Wiedergabeliste
Follow You
Imagine DragonsSomething Just Like This
The Chainsmokers, ColdplayJust Say Yes
Snow PatrolNotion
Kings of Leon, Kings Of Leon
Kursplan
Flow
7 Bewegungen
Körperaktivität
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%