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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

10 min Focus Flow For Runners is a yoga class instructed by Kristin McGee. This class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class type is focus flow and features pop music to keep you engaged. During the session, you will go through segments such as Lizard Pose and Pyramid Pose. Join Kristin McGee for this 10 minutes session designed to enhance your running routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Timberlake, Imagine Dragons, Jason Derulo, Shawn Mendes

Wiedergabeliste

  • Fin de Año Exitos

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons

Wiedergabeliste

  • Fin de Año Exitos

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Take You Dancing

    Take You Dancing

    Jason Derulo

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    9 Bewegungen

    9 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

65%
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