
10 min Focus Flow: For Runners
Erstmals ausgestrahlt am
Denis Morton
Yoga
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session incorporates poses like Easy Seat Pose, Seated Forward Fold Pose, Head to Knee Pose, Supine Figure Four Pose, Reclining Twist Pose, and Hero Pose. Set to the rhythm of R&B music, this class aims to help you feel refreshed and ready for your next workout. With a duration of just 10 minutes, it's a perfect addition to your post-run routine. Come and experience this focused flow with Denis Morton.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Matte
Mit Musik von
Danger Mouse, Portishead, Karen O, Handsome Boy Modeling School
Wiedergabeliste

I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat Power
Glory Box
Portishead
Ministry
Danger Mouse, Karen O
Wiedergabeliste

I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat Power
Glory Box
Portishead
Ministry
Danger Mouse, Karen O
Kursplan

Warm-up
4 Bewegungen
Flow
11 Bewegungen
Körperaktivität
Hüften
20%
Tertiäre Muskelgruppe
Unterer Rücken
13%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Gesäßmuskeln
10%
Sekundäre Muskelgruppe
Schräge Bauchmuskeln
7%
Primäre Muskelgruppe
Andere
40%
